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Take Your Workout Routine Outdoors

Simple Outdoor Workout Looking for an easy way to get started? This simple-interval style workout can be adapted for all fitness levels and ages. An interval workout means switching between short bursts of exercise and rest. Move at your own pace and focus on safe and steady movements. No matter where you are, moving your […]

Learn about the latest opportunities for swim, skate, and conditioning programs and how to register here!

Learn and improve your skills and conditioning with our expert instructors at Dakotah! No matter your age or experience level, we have the right program for you.

Swim Program

Skate Program

EXPLORE DAKOTAH! SPORT AND FITNESS

From workout classes and swimming to smoothies and healthy meals, check out what this fitness center has to offer!

Workout Areas

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