Take Your Workout Routine Outdoors

Simple Outdoor Workout Looking for an easy way to get started? This simple-interval style workout can be adapted for all fitness levels and ages. An interval workout means switching between short bursts of exercise and rest. Move at your own pace and focus on safe and steady movements. No matter where you are, moving your […]

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Learn about the latest opportunities for swim, skate, and conditioning programs and how to register here!

Learn and improve your skills and conditioning with our expert instructors at Dakotah! No matter your age or experience level, we have the right program for you.
Swim Program
Skate Program

EXPLORE DAKOTAH! SPORT AND FITNESS

From workout classes and swimming to smoothies and healthy meals, check out what this fitness center has to offer!

Workout Areas

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“We heard so many good things about DSF. The staff are very friendly and helpful to me and my husband! ”
Jan Drabek
“I joined in March 1996, because I had such pain in my knees that I could hardly walk. A friend suggested water aerobics (which I had never heard of), and that is when I joined Dakotah! Sport and Fitness.”
Ruth Schiller
Derrick Girard
“We had a home gym, but as a family we needed something different and needed more. ”
Derrick Girard
“I needed to find a new gym after I moved to Prior Lake from Rochester, Minnesota. After trying a few others in the area, I decided DSF was the best fit for me, and I have been a member ever since. ”
Sakara DeLano
“I joined Dakotah! Sport and Fitness because I wanted a place that offered a variety of exercise equipment for different kinds of workouts. I didn’t want to be limited by lack of equipment or space, which could hinder my ability to change-up or modify my routine.”
Jeff James

Now Hiring!

Multiple Positions • Free Dakotah! Sport and Fitness Membership • Flexible Scheduling

Apply Now!

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