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STEP-tember Step Machine Workouts

The month of STEP-tember is upon us and now is the time to get your steps in! This September, we’re highlighting the step machine (also called stair climber or step mill) and its effectiveness at providing a great low impact cardio and lower-body strength workout. If you’re looking for an opportunity to switch up your […]

Learn about the latest opportunities for swim, skate, and conditioning programs and how to register here!

Learn and improve your skills and conditioning with our expert instructors at Dakotah! No matter your age or experience level, we have the right program for you.

Swim Program

Skate Program

EXPLORE DAKOTAH! SPORT AND FITNESS

From workout classes and swimming to smoothies and healthy meals, check out what this fitness center has to offer!

Workout Areas

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