Dawson Garcia Partners with Dakotah! Sport and Fitness
If you grew up in the area or follow college sports, you may have heard the name Dawson Garcia before. A name that precedes many accomplishments and displays a bright future in the basketball scene. But did you know that the star basketball player is a long-time Dakotah! Sport and Fitness member with close ties […]
The Impact of Proper Weight Room Etiquette
June 21, 2024What are some of the things that contribute to an exceptional health and fitness club? Of course a variety of equipment, quality facilities, and convenient food options for before and after your workout. But what truly sets Dakotah! Sport and Fitness apart from the competition is a welcoming environment—which not only means clean, well-kept amenities, […]
Read More
The Importance of Balanced Nutrition for a Workout
April 19, 2023Great nutrition before and after a workout is a crucial part of any fitness plan for several reasons. There are a few ways that implementing more wholesome foods can help you optimize the outcome of your current workout routine, such as: Below are several specific foods and nutrients that are particularly important for pre- and […]
Read MoreRecipe of the Month
Gingerbread Protein Bars
Ingredients:- 1/3 cup vanilla protein powder
- 1/4 cup flour (oat flour preferred)
- 2 teaspoons ground ginger
- 1 teaspoon cinnamon
- 1/2 cup almond butter
- 1/4 cup raisins
Directions
- In a large bowl, combine vanilla protein powder, flour, ground ginger, and cinnamon.
- Once the dry mixture is fully incorporated, add in almond butter and raisins, kneading into a dough.
- Press the dough into a silicone or baking dish lined with parchment paper. Chill in the refrigerator for 20 minutes.
- Remove from refrigerator and cut into squares. Enjoy!
Member Spotlight
Dawn Franck
Why did you join Dakotah! Sport and Fitness?
"I chose Dakotah! Sport and Fitness because it was close to me. It has a wide variety of fitness options, like classes, equipment, personal training and an aquatic center."
Read Full Interview