We have a variety of engaging group fitness classes for all fitness levels—always free for members. Bonus? You’ll have so much fun that you won’t notice you’ve completed a full workout. All class instructors are certified by National Aerobic Associations and Councils and attend continuing education workshops with the latest information and industry standards, classroom procedures, and safety.
Get Your Heart Pumping
Sweat it out and burn calories with fun and engaging cardio group fitness classes!
No two classes are the same! A mix of cardio and weights for a complete workout.
Alternate between bouts of strength and cardio work for a total body workout that will challenge every level of fitness. Kettlebells, mats, dumbbells, weighted bars, and bands will be utilized for the workout.
This one-hour team session is for intermediate to advanced participants that combines cardiovascular fitness activities with endurance work.
Challenging different energy systems is key to burning calories efficiently. You will build strength and improve cardiovascular endurance.
Alternate between low impact cardio and strength movements. Adaptable for all levels of fitness.
Challenge your fitness level and mental toughness with the ultimate boxing-based workout. This class includes many aspects of boxing training such as plyometrics, strength training, agility drills, kickboxing, intervals, and mitt training.
High Intensity Training for all levels. The class will push all participants, offering challenging intervals of strength and cardio with intervals of recovery.
Build strength, power, and endurance with kettlebells! Every class will begin with base moves and progress to additional power exercises. Great for all levels.
Get ready to sweat! This workout will feel more like a party than a workout. Torch some calories in this fun, heart-pumping class.
Spin Your Way to Success
Join the movement with cycling-inspired classes in a fun, high-intensity environment that will inspire you to push your limits!
An energy-packed cycle class with segments of high-intensity interval training off the bike.
Get your sweat on with cycle then transition to the floor to build your core!
A multi-level and energized indoor cycle ride performed to music.
Easy On Your Joints and Body
Whether you are recovering from an injury or looking to stay fit without putting stress on your body, low-impact exercises are the right fit for you!
A blend of yoga and foam rolling designed to help your body recover from your workouts and daily movement.
This class is for participants who may need props or modifications during their yoga practice. Concentration will be on the shoulders, hamstrings, and lower back.
Chair Yoga is designed to increase strength, flexibility, and balance through the use of chairs and props.
Silver & Fit Excel is for very active older adults who regularly exercise, three or more days per week. The class is designed to increase the participant’s flexibility, joint stability, dynamic balance, coordination, agility, reaction time, muscular strength, power, and cardiovascular endurance.
Alternate between low impact cardio and strength movements. Adaptable for all levels of fitness.
Work on strength, balance, and range of motion with Chair Fitness. Class can be done with or without the chair option.
Find your Inner Balance
Improve your flexibility, balance, and coordination, and tone your muscles while strengthening to increase your overall well-being!
Focus is on yoga postures and breathing that will strengthen, stretch, tone, and relax the entire body.
Join us for a class that incorporates steady dynamic flow of connected yoga asanas linked with breath work.
Yoga poses and flow series combined with strength training that will challenge all levels.
A blend of yoga and foam rolling designed to help your body recover from your workouts and daily movement.
This mind/body class will strengthen your core muscles and improve flexibility.
This class is for participants who may need props or modifications during their yoga practice. Concentration will be on the shoulders, hamstrings, and lower back.
Core strengthening movements combined with deep yoga-based stretching, designed to aid in recovery.
A vigorous flowing format that links poses with Sun Salutations. Focus is on strength, balance, arm balances, and more difficult standing poses.
Chair Yoga is designed to increase strength, flexibility, and balance through the use of chairs and props.
A series of gentle moves drawn from Tai Chi and yoga practices that focus on improving balance and flexibility. Chair and standing work will be incorporated in the class.
Build Your Muscles
Strengthen your bones and increase bone density, build muscle, increase your metabolism, and improve your overall fitness!
Yoga poses and flow series combined with strength training that will challenge all levels.
This mind/body class will strengthen your core muscles and improve flexibility.
Core strengthening movements combined with deep yoga-based stretching, designed to aid in recovery.
A vigorous flowing format that links poses with Sun Salutations. Focus is on strength, balance, arm balances, and more difficult standing poses.
No two classes are the same! A mix of cardio and weights for a complete workout.
Alternate between bouts of strength and cardio work for a total body workout that will challenge every level of fitness. Kettlebells, mats, dumbbells, weighted bars, and bands will be utilized for the workout.
This class uses all methods of strength training to effectively build muscle and gain strength.
Challenging different energy systems is key to burning calories efficiently. You will build strength and improve cardiovascular endurance.
Challenge your fitness level and mental toughness with the ultimate boxing-based workout. This class includes many aspects of boxing training such as plyometrics, strength training, agility drills, kickboxing, intervals, and mitt training.
High Intensity Training for all levels. The class will push all participants, offering challenging intervals of strength and cardio with intervals of recovery.
Build strength, power, and endurance with kettlebells! Every class will begin with base moves and progress to additional power exercises. Great for all levels.
Get cut by using bar and plates in this strength training class. This program is designed to improve muscular strength and endurance.
