Why did you join Dakotah! Sport and Fitness?
We moved from Apple Valley to Shakopee so it was more convenient.
How long have you been a member?
Since January 1995.
What do you like best about Dakotah! Sport and Fitness?
The people and quality instructors.
What area(s) of the club do you use?
Pool, pilates, FOD, and the walking track.
What are your fitness or health goals and how is Dakotah! Sport and Fitness helping you attain them?
When I first began, I was into cardio and weights. As I matured, my focus has switched to strength and stretching with a minor focus on mobility movements.
Any tips for current or prospective members?
Be consistent in your visits. Truly the hardest part of your workout is walking through the front doors some days!
Do you have a personal motto you’d like to share?
“Motion is lotion.”
