Dawson Garcia Partners with Dakotah! Sport and Fitness
If you grew up in the area or follow college sports, you may have heard the name Dawson Garcia before. A name that precedes many accomplishments and displays a bright future in the basketball scene. But did you know that the star basketball player is a long-time Dakotah! Sport and Fitness member with close ties […]
The Impact of Proper Weight Room Etiquette
June 21, 2024What are some of the things that contribute to an exceptional health and fitness club? Of course a variety of equipment, quality facilities, and convenient food options for before and after your workout. But what truly sets Dakotah! Sport and Fitness apart from the competition is a welcoming environment—which not only means clean, well-kept amenities, […]
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The Importance of Balanced Nutrition for a Workout
April 19, 2023Great nutrition before and after a workout is a crucial part of any fitness plan for several reasons. There are a few ways that implementing more wholesome foods can help you optimize the outcome of your current workout routine, such as: Below are several specific foods and nutrients that are particularly important for pre- and […]
Read MoreRecipe of the Month
Bacon Avocado Grilled Cheese
Ingredients:- 1-2 tablespoons butter or margarine
- 2 slices of multigrain bread
- 2 pieces of bacon
- 1 slice of Provolone cheese
- 1/2 avocado, sliced thinly
Directions
- Spread butter on one side of each multigrain bread slice.
- Place one slice, butter side down, on a cutting board. Layer the bacon, Provolone cheese, and sliced avocado on top. Close the sandwich with the second slice.
- Place the sandwich in a hot non-stick pan on the stove or heated griddle. Cook each side until golden brown and the cheese is melted. Cut in half and serve immediately. Enjoy!
Member Spotlight
Dawn Franck
Why did you join Dakotah! Sport and Fitness?
"I chose Dakotah! Sport and Fitness because it was close to me. It has a wide variety of fitness options, like classes, equipment, personal training and an aquatic center."
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