Dawson Garcia Partners with Dakotah! Sport and Fitness
If you grew up in the area or follow college sports, you may have heard the name Dawson Garcia before. A name that precedes many accomplishments and displays a bright future in the basketball scene. But did you know that the star basketball player is a long-time Dakotah! Sport and Fitness member with close ties […]
The Impact of Proper Weight Room Etiquette
June 21, 2024What are some of the things that contribute to an exceptional health and fitness club? Of course a variety of equipment, quality facilities, and convenient food options for before and after your workout. But what truly sets Dakotah! Sport and Fitness apart from the competition is a welcoming environment—which not only means clean, well-kept amenities, […]
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The Importance of Balanced Nutrition for a Workout
April 19, 2023Great nutrition before and after a workout is a crucial part of any fitness plan for several reasons. There are a few ways that implementing more wholesome foods can help you optimize the outcome of your current workout routine, such as: Below are several specific foods and nutrients that are particularly important for pre- and […]
Read MoreRecipe of the Month
Aloha Chicken Sandwich
Ingredients:- Chicken breast, sliced
- 1/4 cup barbecue sauce
- Brioche bun
- 2 slices of cooked bacon
- 1 slice of Swiss cheese
- 1 ring of pineapple
- 1 slice of tomato
- Lettuce leaf
Directions
- The night before, place chicken breast in sealed bag with barbecue sauce. Place in refrigerator to marinate overnight.
- Place marinated chicken in a skillet and cook on both sides until fully cooked through at least 165 degrees.
- To assemble the sandwich, place the Brioche bun on a plate and layer with the chicken, bacon, Swiss cheese, pineapple, tomato, and lettuce.
- Slice in half and enjoy right away or prepare in advance.
Member Spotlight
Dawn Franck
Why did you join Dakotah! Sport and Fitness?
"I chose Dakotah! Sport and Fitness because it was close to me. It has a wide variety of fitness options, like classes, equipment, personal training and an aquatic center."
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